07799 866709
Fitness Classes
Boogie Bounce
Low impact HIIT - The Market Leader in Rebounding Fitness
We’ve been bringing the bounce for 26 years and here in Aylesbury for the past 9!
Boogie Bounce is the original and longest-running rebounding fitness programme, trusted by thousands to get fit while having fun.
About the Class
Boogie Bounce is a high-intensity, low-impact cardio workout on mini trampolines with choreographed routines to the latest chart hits and feel-good tracks from across the decades.
It’s not about how high you jump, it’s about controlled, fun movement that burns 400–600 calories per 50-minute session.
Each class finishes with a bodyweight toning section on the mat to strengthen and sculpt your core, arms, legs and glutes, giving you a complete full-body workout.
You can expect:
-
Simple, fun dance-style routines
-
Frogging and stomping
-
A lively, friendly atmosphere
-
Targeted bodyweight toning after cardio
Every trampoline has a T-bar handle for balance and safety and supports up to 20 stone / 127 kg.
Benefits
-
Burn fat and boost metabolism
-
Tone and shape legs, glutes and thighs
-
Strengthen and define your core and arms
-
Gentle on joints and ligaments
-
Improves lymphatic drainage and circulation
-
Strengthens the pelvic floor
-
Helps reduce cellulite and smooth the skin
-
Relieves stress and boosts mood
-
Suitable for all ages 8+ (ages 8–16 must be accompanied)
-
Beginner-friendly with higher and lower options
Class Times & Venue
All sessions run under disco lights for a fun, party-like atmosphere.
-
Monday & Wednesday – 6:30 pm
-
Friday – 9:30 am (child-friendly)
Venue: Prebendal Farm Community Centre, Aylesbury, HP19 7QT
Friday mornings: you’re welcome to bring children under 5 to watch, please bring toys or a tablet to keep them busy. Children remain your responsibility at all times.
What to Bring
-
Water and towel
-
Gripped bounce socks (£5 cash) or clean trainers (okay for your first session)
-
Exercise mat for the toning section
In-person and On-Demand classes available, bounce with us anytime!
Boogie Bounce circuits
Pop up class
Join us for a fun, blood pumping, fat burning circuit based workout. The Disco lights will be on and the tunes rocking as we work our way round a circuit of stations to complete body weight exercise challenges along side current Boogie Bounce move combos on the trampolines! A mix of resistance and cardio exercises designed to work your heart and lungs whilst strengthening and toning your muscles! Working at our own rate and following the high or lower options given throughout means this session is suitable for all ages, sizes and abilities. All the benefits of a regular Boogie Bounce session plus extra strength and fat burn on top. Our Trampolines are capable of resisting up to 20 stone/127kg in weight. Class is suitable from age 11+. 11-16 yrs need to be booked in with and supervised by an adult.
Next pop up classes running: Monday 20th January, 17th February, 17th March, 21st April,
20th September, 20th October, 17th November & 15th December 2025 at 6:30pm at Southcourt Community Centre, HP21 8LF.
Please note - We run these sessions as a substitute for Boogie Bounce when we change venue for 8 Monday
sessions of the year.
What will I need?
A towel, water and to wear suitable clothing including gripped bounce socks.
You can purchase socks before class for £4 a pair cash or bring and wear your own. Clean trainers are also suitable for this session.
.png)
Kettlebell Strong
Transform Your Strength, Transform Your Confidence
Empowering Strength for Women 15–60 years. Feel strong, energized, and confident with this empowering kettlebell class designed specifically for women aged 15 to 60. In just 50 minutes, you’ll enjoy a full-body workout that builds functional strength, supports fat loss, and helps you tone lean muscle, all in a positive, no-pressure environment. Led by a certified instructor, each session focuses on safe, effective kettlebell movements such as swings, squats, presses, and core exercises. Whether you’re a complete beginner or already active, workouts are scalable to your fitness level and progress at your pace. This isn’t just a workout, it’s a space where women can feel supported, strong, and proud of what their bodies can do!
What to Expect:
50-minute total-body workout
Scalable for all fitness levels, from beginner to advanced
Emphasis on proper form and injury prevention
Focus on strength, cardio, and mobility
Promotes fat loss and lean muscle toning
Encouraging, community-focused atmosphere
What Will I Need?
A towel, water, and your own exercise mat. Comfortable workout clothing and trainers. Kettlebells will be provided for face-to-face classes.
Wrist guards are recommended and can be purchased before class for £10 a pair (cash only)
Additional Info: Class is suitable for women aged 15 and over.
Purestretch
Flexibility, mobility and core training
There's Yoga, there's Pilates and now there is Purestretch! A fun and easy to follow flowing class that completes on one of the most important
components of fitness....Flexibility.
Release your body's muscular tension and allow an increased flow of oxygen and nutrients throughout your body. Improve your posture and body alignment, mobility, and flexibility. Get rid of those aches and pains, reduce your risk of future injures and take your overall fitness performance to the next level. You don't need to be flexible at all to start, but you'll soon be reaching for those toes.
Each session includes dynamic, static active, and static passive stretching techniques whilst also incorporating exercises to challenge your core... hello abs!
This class is sure to benefit anyone that attends it. Class suitable for all ages 11+ and all abilities. Children 11 -16 years will need to booked in with an adult. In person and On demand classes are available.
Class runs Wednesday 7:45pm from Prebendal Farm Community Centre, Aylesbury HP19 7QT
What will I need?
Water, to wear suitable clothing and your exercise mat.
Some sessions will require a yoga strap, belt or dressing gown cord. Your instructor will let you know beforehand. Yoga straps can be purchased for £8 cash before class.
On demand Home workouts
Body tone - 30 & 45 min sessions - ON DEMAND ONLY
Boogie bounce - 50 min sessions
Kettlebells - 30 & 45 min sessions
Purestretch - 45 min session
Perfect if you cant make it in for in person classes or you wish to do more. Access is given 365 days of the year. All workouts are added to the On demand library as they are being currently taught in class.
Body tone: is a total body workout designed to build muscle strength and endurance. These sessions will shape and tone all of those hard to reach areas whilst hitting your cardiovascular system. We will work on exercises to challenge your ability and increase your fitness levels. Estimated calorie burn is 200-400 per 30/45 minute session. This is a mixed ability workouts suitable for complete beginners with variations given throughout. Sessions are mix up of both non and equipment based.
On demand home workouts can be purchased as part of your in person membership or a stand alone membership.
What will I need?
A towel, water and to wear suitable clothing including trainers plus your exercise mat. You will need to provide any equipment required to participate in the session.